What is the Difference Between Probiotics and Prebiotics?

Both probiotics and prebiotics work in coordination to augment the microbiome for the gut and mouth. Since there are both good and bad bacteria that exist, seeking advantage of the good is what the duo primarily aims at. Probiotics are the good bacteria that benefit the body by supplementing the existing bacteria in the body. While prebiotics are nutrients that facilitate the growth of probiotics. Probiotics are analogous to trees and plants planted in a garden, while prebiotics are analogous to the fertilizers that enable the healthy growth of those trees and plants.

In essence, both the prebiotics and probiotics play different roles in the digestive system but the former is dedicated to optimizing the latter’s ability to perform better.

Prebiotics like fiber can be sourced from bananas, onions and garlic, apple peel etc. They are passed from the small intestine to the large intestine, where they carry out fermentation. The fermentation helps increase the number of beneficial bacteria in the gut.

– Probiotics are living bacteria created through fermentation from foods like yogurt and other fermented dairy products. Lactobacillus is one example of a common probiotic that is obtained from yogurt. It helps improve diarrhea in people.

Benefits of Probiotics

– Probiotics are used to wipe out the undesirable effects of antibiotics in the aftermath of its course. Antibiotics function with strong side effects, including killing the good bacteria as well as the bad. This lowers the count of the good bacteria in the gut; because of this reason, many doctors and health practitioners recommend taking probiotics to recoup the loss of good bacteria.

– Since many studies have shown an imbalance of bacteria in the body as being associated with poor health and disease, the use of probiotics can only be appreciated. Probiotics sustain a healthy balance of gut bacteria in the digestive system.

– Probiotics may also help treat the Irritable Bowel Syndrome, which causes stomach pain, diarrhea, bloating and constipation. These symptoms may see relief with a proper ingestion of certain probiotics.

Benefits of Prebiotics

– Prebiotics may help improve calcium absorption by creating a favorable environment in the large colon through fermentation.

– Prebiotics support the growth of gut bacteria, which can enhance metabolism and digestion. Prebiotics promote healthy gut microbes, directly boosting an and supporting the function of probiotics. Onions and garlic are great sources of prebiotics.

– Using prebiotics from natural sources can also reduce bowel complications and provide ease. Prebiotics may also reduce intestinal infections and by extension soothe inflammation in the colon walls.

What Exactly Are Probiotics and Prebiotics?

Probiotics are bacteria sourced from foods and processed as supplements. They are live microorganisms that play the role of good bacteria. Common foods used to source probiotics from are yogurt and sauerkraut. You can also include a richer variety of probiotics in your eating plan by looking towards fermented foods like aged cheeses that possess bifidobacteria and lactobacilli as live cultures.

Prebiotics are also naturally occurring nutrients in non-digestible or fiber rich content. They can be obtained by eating fruits, vegetables and whole grains. Precisely, maintaining a rich diet of bananas, artichokes, onions, garlic, asparagus, beans and whole-grain foods can give you an ultimate dose of prebiotics. Prebiotics are believed to improve the balance of microorganisms; however, more research is underway to consolidate these findings.

Both the probiotics and prebiotics form a dynamic duo. Prebiotics serve as fuel for the probiotics and overall improve GI health. Eating a banana topped with creamy yogurt and sprinkled with apple bits is one way of combining both power elements and obtaining maximum health benefits.

 


Blue Light at Night

Why do people have such a hard time sleeping at night?  Why do we have such a hard time unwinding?  A lot of it has to do with the amount of time that people are spending on their screens.  The screens can be any type of electronic screen, which includes t.v.s, smartphones, tablets, anything that is a source of artificial light.  Why does this matter so much when we are trying to get some sleep?

The answer is because we rely on melatonin to regulate our circadian rhythms.  These are the rhythms that tell us when it’s day and when it’s night so that our bodies can figure out when they need to sleep.  A common solution for having trouble sleeping is to watch tv in the background or read a book on a smartphone, but actually, this will give you the opposite affect.

 Why is blue light so bad at night?

It completely disrupts the production of melatonin.  This means your body really doesn’t know what time it is or what it should be doing.  But what’s the deal with blue light, why doesn’t all light affect it the same way?

The wavelength of blue light is different than other light.  Blue light has a shorter wavelength and so it strains the eyes more.  It also directly makes your melatonin production go lower than it should be.  There are tiny receptors in the eye that can be damaged by blue light as well, and this makes it difficult for them to help tell our body when it’s time to sleep.  They also influence telling the brain when it is time to sleep.

How do you workaround these changes which make it so difficult for the body to know what time it is?

You can avoid blue light or use blue light blocking devices.  Other solutions include changing the devices to be on the nighttime setting which uses amber light.  Amber light blocks blue light production and gives off a nice illumination without you having to worry about blue light disrupting anything.  Sometimes it is impossible to get away from the screens or our habits with them, so these solutions come in really handy.

Before you choose to supplement with melatonin or take a sleeping pill, remember that you can control a lot of how your body is responding to the patterns of night by just altering a few things.


What is citicoline?

CDP choline, also known as citicoline is a naturally occurring chemical that is found in the brain and throughout the body. When used in medication form, it can be given via IV or injection, or as an oral supplement. Citicoline is most often used for cognitive disorders, such as age-related dementia, Alzheimer’s disease, age decline memory loss, ADHD, glaucoma and Parkinson’s disease. It is a beneficial therapeutic supplement that can help ease many of the aggravating symptoms associated with these conditions.

Originally, citicoline was developed as a treatment for stroke patients in Japan. However, it slowly began to appear in many countries across Europe as a prescription medication. It is now most often prescribed as a medication used for issues related to circulatory problems in the brain and for thinking disorders. In the United States of America, it is most often marketed as being a dietary supplement with remarkable health benefits. It is a multifaceted medication and health supplement that is beneficial for both body and mind.

How does citicoline work?

The exact functions of citicoline are still not 100% understood. However, it appears to lead to an increase of chemicals in the brain known as phosphatidylcholine. Phosphatidylcholine is an extremely important chemical found within the brain that helps assist with the overall functioning of it. The increase functioning is extremely beneficial to those who are suffering from memory disorders, especially those who are elderly and suffering from age-related dementia or Alzheimer’s.

Citicoline has also demonstrated that it may be beneficial in helping to decrease the amount of damage brain tissue, which is common when the brain becomes damaged. Brain damage can occur from oxygen deprivation during a stroke, and this is where citicoline may be most beneficial. As citicoline influences certain chemicals and hormones in the brain, it is useful as a method of treatment for those who are suffering from attention deficit hyperactivity disorder, also known as ADHD.

Is citicoline safe to use?

Citicoline is known to be safe when taken for short amounts of time. It has currently only being tested for use of up to 90 days, and it’s long term use has not been studied to date. It’s seen as a safe therapeutic treatment when taken via mouth at the recommended dosage guidelines. The majority of people that use citicoline do not experience any adverse effects at all. As citicoline is a naturally occurring chemical found within the body, there are no risks of developing allergic side effects to it.

There are currently no known interactions between citicoline and prescription medications. This means that it is considered extremely safe to use alongside other medications. However, the lack of known interactions is due to a lack of information relating to this chemical compound. If you are taking any prescription medications which alter the hormonal or chemical levels within the brain it is a good idea to discuss taking citicoline with your doctor or medical practitioner.

For those women who are pregnant or currently breastfeeding, citicoline is regarded as potentially safe. However, there is not enough data or information to confirm this, so it is best to err on the side of caution and avoid using it during these times. For those people who experience side effects, they are typically mild in nature. These come range from insomnia elevated or decreased blood pressure, chest pains, visual problems, nausea and vomiting, diarrhea and headaches. It should be noted that side effects are extremely rare when using citicoline and are not experienced by the majority of people. Citicoline is a safe and effective therapeutic treatment to use for many brain-related conditions and offers a natural way to alleviate symptoms.


How to grab attention to your next Grand Opening or Store sales with Inflatables

How to Grab Attention to Your Next Grand Opening or Sales Event with Inflatables

Running a brick and mortar style business comes with its own challenges, and one of the biggest is finding unique and effective ways to drive foot-traffic to your store. This is especially true when it comes to important events such as grand openings, or special sales events. The good news is that one of the best ways to attract attention to your store during these times is both affordable, and effective.

With inflatables you can quickly catch the eye of passers by, and peek their interest in your store. The reason this works is because inflatables are universally good at grabbing attention, and are not niche dependent. This makes using inflatables to bring in foot-traffic a great strategy since it casts a wide net that can ultimately turn anyone into a buyer. Let’s take a look at some ways that you can use inflatables to make more sales.

Using Inflatables That Represent Your Brand

There are many types of inflatables that you can use to promote your business, but in many cases it’s smart to choose something that represents your brand. A good example of this would be getting an inflatable of your brand’s mascot, or an inflatable that relates strongly to your type of business, like having an inflatable of a boat for a boat shop.

Custom inflatables tend to cost more than generic inflatable bounce house rentals, but they are the better choice in many cases. This is because a branded inflatable will work better at catching the attention of people who have an interest in what you’re selling, or the service that you provide as opposed to just catching attention in general. Before ordering a custom inflatable, you should see if there are generic inflatables that fit with your brand since it could save you money.

The More Eye-Catching The Better

Sometimes when using inflatables you just want to be as eye-catching as possible regardless of what your brand is. This is also the case when your brand’s identity is a bit more abstract and can’t be easily represented by an inflatable, such as with accounting firms, banks, etc. In this situation, you’d be better off going with an inflatable that stands out as much as possible.

One idea for an inflatable that really stands out is using a dinosaur inflatable. A huge T-Rex is hard to miss, and little kids will likely get their parents to look at it as well. Other ideas include the silly “string men” inflatables that are always popular, or something like a giant gorilla. In any case, something that’s hard to look away form will certainly draw attention to your business.

Following Up Once You Grab Interest

The most important thing to remember about using inflatables to advertise your business is that the inflatable itself is only a way to grab attention. No one is going to stop their car and come check out your business just because they saw an interesting inflatable. What you need to make sure you’re doing is following up once you’ve capture their attention, and give them an idea of what’s going on.

For example, if you’re having a grand opening, make sure you have a grand opening sign. That way people will see the inflatable, see the sign, then maybe come check out what’s going on. This goes for sales as well. Make sure you have a sign that let’s passers by know what you’re selling, and why it’s such a great idea. Car lots tend to do this by putting their car’s price on the windshield which is a good move if it can convey just how much savings a person would get.

In addition to having something that lets people know what you’re selling and why it’s a great deal, you also need to have employees on hand who can take care of customers who are interested in what you have to offer. Here are a few examples:

  • Sales personnel to close the deal
  • Customer service representatives to answer questions
  • Sales associates who can help customers find the right product
  • Management who can handle any problems
Inflatables Are An Investment

Above all else you should remember that inflatables are an investment that you make for your business. The way that inflatables work to drive traffic to your business, which will also drive sales provided you have a solid sales funnel, is something that more than pays for itself. If you’ve never used inflatables before, consider using them for your next event and call Amazing Jumps, Tents, & Events.

As far as whether to go with generic inflatables or custom made, that’s a decision that will be dependent on the type of business you run. If you run a business that lends itself to having a very specific kind of inflatable, such as something that represents your mascot, go with that. If not, generic can work just as well as long as you can also communicate what you’re offering, and why people should care.


Top Supplements for Sleep

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We cannot in good conscience overstate the importance of a full and restorative sleep cycle. Not only is it absolutely essential in terms of ensuring peak brain health, it is also vital if one wishes to achieve optimal cognitive function for the following day. A good night’s sleep is essential.

Sadly, sleeping problems have started to become altogether common in recent years. These conditions can manifest in a myriad of different ways. For instance, some people experience suddenly being overcome with an overwhelming feeling of drowsiness in the middle of the day for no apparent reason. Conversely, there are some of us who have to deal with the sleeplessness brought on by insomnia.

Luckily, there is now a pharmaceutical solution to these problems. There are a now nootropic supplements which are specifically designed to help normalize the user’s sleeping patterns.  This article provides readers with a quick overview of some of the best supplements to help you sleep better at night.

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Melatonin

As most people probably know, the human body has its own natural clock which essentially controls the individual’s sleeping cycle. Part of this complex mixture of biology and chemistry, one substance plays a major role – melatonin.  It is a chemical released by the brain that seeks to put you in a relaxed state, thus helping you get in the mood to sleep.

Given its natural purpose, it is hardly surprising that it is quickly becoming a very popular nootropic supplement for people with irregular sleeping patterns. In particular, it has been shown to be of great help for people with insomnia. The additional presence of this chemical helps them reach a state of sleepiness that they would otherwise be unable to achieve.

In addition to that weary travelers dealing with jet lag have also found solace from these melatonin pills. This is because it helps them get adjusted to their new environment much quicker. Certainly, taking a few pills is much better than staying up all night and sleeping during the day.

It is vital that you have a full understanding of what you are signing up for. The most common side effects of melatonin usually includes

  • Drowsiness
  • A Drop in Body Temperature
  • Extraordinarily vivid dreams
  • Blood pressure change

It should be stated here that it is vital that you seek the advice of a medical professional before taking any supplements, nootropic or otherwise. This is because each of us can have a slightly different reaction o the effects of these drugs. It is always better safe than sorry, after all.

Of course, readers should know that these melatonin supplements are perfectly safe as long as you follow the right dosage. For adults, this should be somewhere in between 0.2 mg to 20.0 mg. The actual dose varies on a case-to-case basis, so be sure to ask your doctor about it.

Phenibut

Phenibut is a nootropic whose main purpose is to help reduce anxiety for its users. It works by helping the brain tune out the stressful stimuli thus helping the person become more relaxed and focused. Though not as popular as racetams, noopepts, and other supplements on the market today, this nootropic has certainly earned its reputation as an effective stress reliever.

Interestingly, recent studies have shown that Phenibut has an important albeit unexpected side effect in that it helps restore a person’s healthy sleeping patterns. This is extremely exciting news especially for people living with depression, stress and unpredictable hormonal changes as these conditions have become associated with poor sleep quality.

We highly recommend this nootropic for anyone who feels that they are on the brink of experiencing insomnia or any other sleeping problems. Phenibut can now be used as an ataractic supplement. It is essentially a sedative that can help restore your natural sleeping patterns. It has been shown to help improve both the quality of the slumber as well as the amount of time you get to spend on the bed.

The ability to get a good night’s sleep is often something that most of us take for granted. We fail to realize the importance of sleep for our overall health. The supplements presented in this article are specifically designed to help you get the rest you deserve.

What Is Melatonin?

https://www.webmd.com/diet/features/natural-good-sleep-tips-on-melatonin-valerian#1