Blue Light at Night

Why do people have such a hard time sleeping at night?  Why do we have such a hard time unwinding?  A lot of it has to do with the amount of time that people are spending on their screens.  The screens can be any type of electronic screen, which includes t.v.s, smartphones, tablets, anything that is a source of artificial light.  Why does this matter so much when we are trying to get some sleep?

The answer is because we rely on melatonin to regulate our circadian rhythms.  These are the rhythms that tell us when it’s day and when it’s night so that our bodies can figure out when they need to sleep.  A common solution for having trouble sleeping is to watch tv in the background or read a book on a smartphone, but actually, this will give you the opposite affect.

 Why is blue light so bad at night?

It completely disrupts the production of melatonin.  This means your body really doesn’t know what time it is or what it should be doing.  But what’s the deal with blue light, why doesn’t all light affect it the same way?

The wavelength of blue light is different than other light.  Blue light has a shorter wavelength and so it strains the eyes more.  It also directly makes your melatonin production go lower than it should be.  There are tiny receptors in the eye that can be damaged by blue light as well, and this makes it difficult for them to help tell our body when it’s time to sleep.  They also influence telling the brain when it is time to sleep.

How do you workaround these changes which make it so difficult for the body to know what time it is?

You can avoid blue light or use blue light blocking devices.  Other solutions include changing the devices to be on the nighttime setting which uses amber light.  Amber light blocks blue light production and gives off a nice illumination without you having to worry about blue light disrupting anything.  Sometimes it is impossible to get away from the screens or our habits with them, so these solutions come in really handy.

Before you choose to supplement with melatonin or take a sleeping pill, remember that you can control a lot of how your body is responding to the patterns of night by just altering a few things.

What is citicoline?

CDP choline, also known as citicoline is a naturally occurring chemical that is found in the brain and throughout the body. When used in medication form, it can be given via IV or injection, or as an oral supplement. Citicoline is most often used for cognitive disorders, such as age-related dementia, Alzheimer’s disease, age decline memory loss, ADHD, glaucoma and Parkinson’s disease. It is a beneficial therapeutic supplement that can help ease many of the aggravating symptoms associated with these conditions.

Originally, citicoline was developed as a treatment for stroke patients in Japan. However, it slowly began to appear in many countries across Europe as a prescription medication. It is now most often prescribed as a medication used for issues related to circulatory problems in the brain and for thinking disorders. In the United States of America, it is most often marketed as being a dietary supplement with remarkable health benefits. It is a multifaceted medication and health supplement that is beneficial for both body and mind.

How does citicoline work?

The exact functions of citicoline are still not 100% understood. However, it appears to lead to an increase of chemicals in the brain known as phosphatidylcholine. Phosphatidylcholine is an extremely important chemical found within the brain that helps assist with the overall functioning of it. The increase functioning is extremely beneficial to those who are suffering from memory disorders, especially those who are elderly and suffering from age-related dementia or Alzheimer’s.

Citicoline has also demonstrated that it may be beneficial in helping to decrease the amount of damage brain tissue, which is common when the brain becomes damaged. Brain damage can occur from oxygen deprivation during a stroke, and this is where citicoline may be most beneficial. As citicoline influences certain chemicals and hormones in the brain, it is useful as a method of treatment for those who are suffering from attention deficit hyperactivity disorder, also known as ADHD.

Is citicoline safe to use?

Citicoline is known to be safe when taken for short amounts of time. It has currently only being tested for use of up to 90 days, and it’s long term use has not been studied to date. It’s seen as a safe therapeutic treatment when taken via mouth at the recommended dosage guidelines. The majority of people that use citicoline do not experience any adverse effects at all. As citicoline is a naturally occurring chemical found within the body, there are no risks of developing allergic side effects to it.

There are currently no known interactions between citicoline and prescription medications. This means that it is considered extremely safe to use alongside other medications. However, the lack of known interactions is due to a lack of information relating to this chemical compound. If you are taking any prescription medications which alter the hormonal or chemical levels within the brain it is a good idea to discuss taking citicoline with your doctor or medical practitioner.

For those women who are pregnant or currently breastfeeding, citicoline is regarded as potentially safe. However, there is not enough data or information to confirm this, so it is best to err on the side of caution and avoid using it during these times. For those people who experience side effects, they are typically mild in nature. These come range from insomnia elevated or decreased blood pressure, chest pains, visual problems, nausea and vomiting, diarrhea and headaches. It should be noted that side effects are extremely rare when using citicoline and are not experienced by the majority of people. Citicoline is a safe and effective therapeutic treatment to use for many brain-related conditions and offers a natural way to alleviate symptoms.

Top Supplements for Sleep

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We cannot in good conscience overstate the importance of a full and restorative sleep cycle. Not only is it absolutely essential in terms of ensuring peak brain health, it is also vital if one wishes to achieve optimal cognitive function for the following day. A good night’s sleep is essential.

Sadly, sleeping problems have started to become altogether common in recent years. These conditions can manifest in a myriad of different ways. For instance, some people experience suddenly being overcome with an overwhelming feeling of drowsiness in the middle of the day for no apparent reason. Conversely, there are some of us who have to deal with the sleeplessness brought on by insomnia.

Luckily, there is now a pharmaceutical solution to these problems. There are a now nootropic supplements which are specifically designed to help normalize the user’s sleeping patterns.  This article provides readers with a quick overview of some of the best supplements to help you sleep better at night.

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As most people probably know, the human body has its own natural clock which essentially controls the individual’s sleeping cycle. Part of this complex mixture of biology and chemistry, one substance plays a major role – melatonin.  It is a chemical released by the brain that seeks to put you in a relaxed state, thus helping you get in the mood to sleep.

Given its natural purpose, it is hardly surprising that it is quickly becoming a very popular nootropic supplement for people with irregular sleeping patterns. In particular, it has been shown to be of great help for people with insomnia. The additional presence of this chemical helps them reach a state of sleepiness that they would otherwise be unable to achieve.

In addition to that weary travelers dealing with jet lag have also found solace from these melatonin pills. This is because it helps them get adjusted to their new environment much quicker. Certainly, taking a few pills is much better than staying up all night and sleeping during the day.

It is vital that you have a full understanding of what you are signing up for. The most common side effects of melatonin usually includes

  • Drowsiness
  • A Drop in Body Temperature
  • Extraordinarily vivid dreams
  • Blood pressure change

It should be stated here that it is vital that you seek the advice of a medical professional before taking any supplements, nootropic or otherwise. This is because each of us can have a slightly different reaction o the effects of these drugs. It is always better safe than sorry, after all.

Of course, readers should know that these melatonin supplements are perfectly safe as long as you follow the right dosage. For adults, this should be somewhere in between 0.2 mg to 20.0 mg. The actual dose varies on a case-to-case basis, so be sure to ask your doctor about it.


Phenibut is a nootropic whose main purpose is to help reduce anxiety for its users. It works by helping the brain tune out the stressful stimuli thus helping the person become more relaxed and focused. Though not as popular as racetams, noopepts, and other supplements on the market today, this nootropic has certainly earned its reputation as an effective stress reliever.

Interestingly, recent studies have shown that Phenibut has an important albeit unexpected side effect in that it helps restore a person’s healthy sleeping patterns. This is extremely exciting news especially for people living with depression, stress and unpredictable hormonal changes as these conditions have become associated with poor sleep quality.

We highly recommend this nootropic for anyone who feels that they are on the brink of experiencing insomnia or any other sleeping problems. Phenibut can now be used as an ataractic supplement. It is essentially a sedative that can help restore your natural sleeping patterns. It has been shown to help improve both the quality of the slumber as well as the amount of time you get to spend on the bed.

The ability to get a good night’s sleep is often something that most of us take for granted. We fail to realize the importance of sleep for our overall health. The supplements presented in this article are specifically designed to help you get the rest you deserve.

What Is Melatonin?